For the second year, Tyson Foods, makers of Tyson Grilled & Ready chicken and beef products, is kicking off 2013 with the 30 Days, 30 Ways, 30 Rewards Program to empower users to make and stick to their smart-eating resolutions. Teaming up with Tyson Foods again, guilt-free food expert Hungry Girl Lisa Lillien will bring meal ideas — all under 400 calories per serving — and advice to users daily through the click of a mouse.

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Starting January 1, users can visit Facebook.com/GrilledAndReady, and each day, a new recipe, tip and prize will be revealed to provide participants with fresh ideas and inspiration. Users can find recipes like a Too-Good Chicken Torta or Greek Chicken Tacos. Daily tips will cover a variety of topics from fitness and health to smart eating. Prizes include exercise equipment, cookware, gift cards, Hungry Girl books and Tyson Grilled & Ready products.