Research: Most who try vegetarianism go back to eating meat
Five out of six people who have tried vegetarian lifestyle have returned to a well-balanced diet that includes meat
The American Meat Institute (AMI) had two words for vegetarians in the wake of a new study that showed that five out of six Americans who try vegetarian diets return to a balanced, meat-containing diet: “Welcome back.”
The Harris Interactive survey of more than 11,000 adults found that only two percent of Americans don’t consume meat at all, and 88 percent have never been vegetarians or vegans. But perhaps most important is the finding that of the 12 percent of Americans who have tried a vegetarian lifestyle, five out of six revert.
“This new data shows what we’ve known intuitively. Meat and poultry are irresistible for their taste and nutrition,” said Janet Riley, senior vice president of public affairs at the American Meat Institute. “A growing body of evidence reveals that balanced diets that include meat and poultry are the best option for good nutrition and for weight control because meat controls hunger.”
While Harris Interactive conducted the survey for the Humane Research Council, which undoubtedly hoped for a different survey outcome, consumers can also feel confident that animal handling and humane treatment are better than ever. As evidence, AMI pointed to its “Glass Walls” videos hosted by leading animal welfare expert Temple Grandin, Ph.D., which offer unscripted tours of beef, pork and turkey plants.
The Institute also pointed to some little known facts about meat nutrition:
- Food from animals, including meat and poultry, are the natural source of Vitamin B12, which is critical for normal metabolism and mental clarity. Vegan diets require B12 supplementation.
- Iron and zinc in beef, pork, lamb, poultry, and fish are more “bioavailable,” meaning they are more easily absorbed and utilized by the body, than these minerals from grains or vegetables.
- Per serving, meat, poultry, and fish provide more protein (25 g per 3 ounces) than dairy (8 grams per cup), eggs (6 grams each), legumes (12 g per ¾ cup), or cereals, vegetables, or nuts (2 to 5 grams per serving).
- People following the Mediterranean dietary pattern associated with good health outcomes actually consume twice as many processed meats than the amounts in the USDA food pattern, according to a new analysis for the 2015 Dietary Guidelines Committee presented in a public meeting in November.